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"I really enjoy the fun energetic workout offered in the Step Aerobics Class. I feel that my whole body is exercised and toned and my fitness, flexibility and body tone have improved. The classes are friendly and so it is a pleasure to come. I also love the Pilates Class, by late Saturday afternoon, I am ready for some time for me. The mix of stretching, strengthening and toning compliments my other fitness activities and the relaxation at the end sends me off for the rest of the weekend feeling at peace." C. Ephraums. Lane Cove
"As a member of the Aqua class, I find exercising in water exhilarating!" J.Varcoe. Bondi
"I have been a part of The Gartlan Centre Fitness Classes since Alexia started, some 14 years ago. People of all ages groups attend her warm and friendly classes, while achieving the benefits of exercise. Alexia has always had a positive approach when it comes to exercise, her enthusiasm, and encouragement flows onto us all who attend her classes. As a long time member, I would highly recommend her classes." M.L Curtin. Lane Cove
"Attendance at the Gartlan Centre Fitness Classes has enabled me to improve my strength and mobility under Alexia's expert guidance. On completion of my fun weekly Swiss Ball Class, I depart feeling relaxed, energised and strengthened by the variety of exercises expertly conducted." R. Lucas. Riverview
"Alexia's step class is motivating, creative, varied from week to week and doable which feels like a whole body workout in a lovely friendly atmosphere!"
V. Gummer. Lane Cove
"I was always a very energetic person and suddenly after a knee replacement operation found myself in a lot of pain and unable to do lots of things I enjoyed before. After starting Aqua-Fitness Classes with Alexia I now found mobility again, travel as before and enjoy life again. She is a very caring teacher and I would recommend this class to anyone having knee surgery. Great." J. Veasey. Lane Cove
“Great, there’s no other word for it. The fun atmosphere, your motivating skills and the varied selection of exercises all go to making exercising a real pleasure and that’s something I never thought I would say.” M.Martin. Lane Cove
> Of course there are the obvious benefits to body and
> mind, but I think that, where Alexia's classes are
> different from most other fitness classes is the
> feeling one has that she really cares about one's
> progress and monitors it. I like the way she explains
> just what each exercise is for and how it works. It
> gives you a reason for exerting yourself. I hate to
> miss a class because the benefits are continuous and
> progressive. J. Cogley Lane Cove
"After attending several different types of
classes at the Gartlan Centre over many years, I have never felt fitter,
healthier and more positive".
S. McQuillan, Longueville.
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Clients Comments 