GARTLAN SPORTS CENTRE

ST. IGNATIUS' COLLEGE RIVERVIEW 

Term 4 2009:  19 October  - 23 December

AQUA FITNESS, STEP FITNESS, SWISS BALL

The Gartlan Centre Fitness Classes are well established community fitness classes. Choose from Aqua Fitness, Step Fitness and Swiss Ball or a combination of all 3! Classes are suitable for all levels and provide professional instruction, variety and motivation.

PILATES -  Balance2health

Visit the Balance2Health website

Balance2health

Pilates, Personal Training, Nutrition & Food Planning Seminars 

283 Victoria Rd

Gladesville

**above Discount Vitamin World

PILATES TIMETABLE -Balance2health

Monday: 10.30am  & *12.30pm (*Stretch)  6.15pm & 7.30pm

Tuesday: 10.30am

Wednesday: 6.15pm & 7.30pm

Thursday: 8.30am

Friday: 11.00am

Saturday: 8.00am & 9.30am

*Classes are limited to 8 participants for personalised instruction. 

PERSONAL TRAINING-Balance2health

Sessions range form 30  - 45 minutes. Achieve improved overall fitness, strength and conditioning, core strength and stabilisation and flexibility. Personal Training is also highy effective when recovering from injury, illness or for those who have had a break from regular exercise. Sessions are tailored to meet the goals of the individual.

Balance2health Contact details 

PILATES  CLASSES + PERSONALTRAINING

Alexia Morris 0425 830 191

NUTRITION, HERBAL MEDICINE & FOOD PLANING 

Kathryn Elliott 0410 412 431