Community Fitness Classes for Everyone

 

GARTLAN SPORTS CENTRE

ST. IGNATIUS' COLLEGE RIVERVIEW 

TERM 4: 13 OCTOBER - 22 DECEMBER

AQUA FITNESS, LOW IMPACT AEROBICS,

STEP AEROBICS, SWISS BALL

 

PILATES -  Balance2health

Balance2health

Pilates, Personal Training, Nutrition, Massage 

283 Victoria Rd

Gladesville

**above Discount Vitamin World

 

PILATES TIMETABLE -Balance2health

Tuesday 12.30pm

Wednesday 6.20pm and 7.30pm

Friday 11.00am *Beginners

Friday 12.30pm

Saturday 9.30am

 

*Classes are limited to 8 participants for personalised instruction. 

 

PERSONAL TRAINING-Balance2health

Sessions range from  30 minutes, 45 minutes and one hour. Achieve improved overall fitness, strength and conditioning, core strength and stabilisation and flexibility. Personal Training is also highy effective when recovering from injury, illness or for those who have had a break from regular exercise. Sessions are tailored to meet the goals of the individual.

 

Balance2health Contact details 

 

PILATES  CLASSES + PERSONALTRAINING

Alexia Morris 0425 830 191

NUTRITION+ HERBAL MEDICINE 

Kathryn Elliott 0410 412 431

REMEDIAL + SHIATSU MASSAGE FOR ALL AGES

Greg Derwin 0418 660 159

 

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The Gartlan Centre Fitness Classes is a well established business providing a variety of fitness classes for the local community and beyond. Participants enjoy personalised attention and a friendly, professional atmosphere in which to maintain good health and fitness. 

Classes are held during school terms and include:

LOW IMPACT AEROBICS, STEP AEROBICS, SWISS BALL, & AQUA FITNESS

Participants can attend and pay either on a casual basis or can purchase  a term of classes using the discount card system of payment. See PRICING AND OFFERS.

Newsletters and information handouts are regularly provided so that members are informed of the latest fitness and health related information. Read some of the positive comments from our satisfied clients. SEE CLIENTS COMMENTS

Enquiries are always welcome

Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Phone: 02 8819 4799 

Mobile: 0425 830 191

Gartlan Sports Centre: 9882 8351

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